Blood glucose responses are intimately tied to your health and well-being. Basal blood glucose levels slowly rise as you age and having higher levels than average for your age is associated to looking older. It’s more than skin deep though: high blood glucose levels are associated to higher chances of disease and all cause mortality. Knowing how you react to foods empowers you to keep your blood glucose levels in a healthy range.
Published on: 30 / 06 / 2020