In the first week, after you applied and activated your sensor, you will start logging your first meals, drinks and perhaps exercises. In short, this is how your first week will look like.

Do not make big changes to your current diet (so we can set a baseline)

Create the habit of logging your meals and exercises, before eating, drinking, or performing the exercise

Keep track of supplements (log them at least once)

Keep track of your mood & energy levels

In case you take the same breakfast or lunch every day, it is fine to already 'engineer' it a bit to decrease a blood sugar peak (if applicable). See our articles for tips
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