In week 2, it is all about experimenting, testing and tweaking. Since you gave us access to your blood glucose data, we will discuss a couple of peaks with you to make changes to these meals

Some objectives for the second week:

Experiment yourself: what foods did you not try yet?
Test with the tips you can find on this Knowledge Base
Eat (comfort) foods you don't eat, because you think they are unhealthy
Try some meals from Uber Eats or Deliveroo
Eat at different times (for example, after your exercise)
Practice (intermittent) fasting with our support
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