There are many studies that show that low-carb (and high-fat) food ensures more stable blood sugar and better energy balance, and more control over weight management. So it is definitely worth trying how your body reacts to that. It is important to remember that there are many complex carbohydrates and healthy protein sources that can help our body function optimally and may not generate significant glucose and insulin peaks. So it is not wise to eliminate all carbohydrate-rich food sources in advance.
Published on: 07 / 07 / 2020