It could be, that your morning bowl of oatmeal gives you a spike in your blood glucose levels. What can you do, in terms of experimenting yourself?

Some practical examples how to engineer your favorite dish:

Change the portion size
Add some different, or less fruits
Swap honey, for a different sweetening agent (or learn how to eat less sweet)
Try the meal on different times of the day. Your 'breakfast' might not be the best meal to 'break your fast' after a night sleep
Add fats, like nuts or peanut butter
Change the milk in your dish with almond milk, coconut milk, and so on.
In a 'hotchpot' (stamppot), change potato by sweet potato, or perhaps mashed cauliflower
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